Inside Out and Upside Down

What is the opposite of Inside Out?

Inside in, or outside out?
Or is it rightside in or rightside out?

And what about upside down?

Downside down or upside up?

Would vertically aligned be the opposite, and vertically challenged a synonym for upside down?

And shouldn't they be hyphenated, anyway?!

I'm definitely Inside-out and Upside-down on this matter!